Vegetables are an essential part of a healthy diet. They are packed with vitamins, minerals, and fiber and are low in calories. Eating a diet rich in vegetables may reduce your risk of heart disease, stroke, cancer, and other chronic diseases. 1. Vegetables are rich in vitamins and minerals. Vitamins https://decisoes.fazenda.gov.br/netacgi/nph-brs?d=DECW&f=S&l=20&n=-DTPE&p=10&r=3&s1=COANA&u=http%3A%2F%2Ftechbkash.com