One way to control sugar cravings is by staying hydrated. Often, we mistake thirst for hunger, which can lead to unnecessary snacking. Aim to drink at least 8 glasses of water per day and try to avoid sugary drinks like soda and sports drinks. https://jaredlics76554.bloguetechno.com/tips-on-how-to-strike-sweets-urges-towards-the-restrain-53116560