Structurally, seeds and nuts primarily operate as exfoliants to your teeth. The abrasive texture of sunflower seeds, almonds, walnuts, and cashews can actually strip stains from the enamel, buffing absent discoloration and whitening the surface of teeth. Superior tooth decay may cause a breakdown with the pulp which, in turn, https://nutritionalnews.net/foods-that-whiten-teeth/