The American Academy of Household Doctors recommend applying an ice pack to the sprain for ten–twenty minutes at any given time. Wrap the pack inside of a towel right before laying it towards the skin. Wrapping a sprained ankle assists minimize swelling and lets the ligaments to recover properly. https://howtotreatanklesprain81234.ivasdesign.com/41322934/the-smart-trick-of-how-to-treat-ankle-sprain-that-no-one-is-discussing