Waist beads can help you track your weight loss, but they can't make you lose weight magically. It is not like you wear a waist bead and start losing weight magically. No, it is not going to happen. You have to focus on your diet and workout; waist beads will only help you track your weight loss progress. read more https://www.basicfitness.in/2023/12/how-do-waist-beads-help-with-weight-loss.html