Running on a Treadmill A treadmill is a machine that allows you to walk, run or jog while stationary. In gyms and homes treadmills are a very popular exercise equipment. It helps people stay active even when the weather is bad. Running on the treadmill can help strengthen glutes and https://treadmillworkout60296.tkzblog.com/24795668/you-ll-never-guess-this-treadmill-s-tricks