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Summary Although some stress is typical and even helpful, stress over very long periods can negatively affect your wellbeing. Working towards stress reduction methods, like music therapy, muscle mass leisure, visualization, or journaling can help you manage your stress so it doesn't just take above your life. Even so, if https://stop-smoking-aid95935.tinyblogging.com/lower-stress-and-anxiety-fundamentals-explained-70417762

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