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About how much sugar is allowed on keto diet

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Because inulin is barely 35% as sweet as sugar, it’s usually combined with another sweetener. The sweetener Swerve is probably the preferred keto sweetener made up of prebiotic fiber. Swerve incorporates a blend of oligosaccharides and erythritol. The American Journal of Scientific Nourishment 2020: Acute glycemic and insulinemic outcomes of https://camillan383jfo5.bloggadores.com/27767801/the-5-second-trick-for-diet

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