Elevation: Elevate the influenced ankle higher than the level of your upper body. Elevation aids lower inflammation by preventing the fluid from accumulating during the joint. You can even head above to our rehab guides site to receive all 3 ranges and much, far more in an e-book! Our https://ricardoawqia.blogprodesign.com/51442569/fastest-way-to-heal-a-sprained-ankle-options