Professional Idea: Make sure to include things like small and large rows in whatsoever system you’re carrying out. Minimal rows will emphasize your mid back (like your lats). Concurrently, higher rows concentrate on the upper back. Weighted Pullup - Common training for building upper human body strength and muscle coordination. https://hammer-strength-dumbbells73676.blogpixi.com/30890867/5-tips-about-back-exercises-with-dumbbells-you-can-use-today