Surya Namaskar, or Sun Salutation, is a series of yoga poses that aligns body, mind, and spirit through movement and breath. By integrating specific mantras for each posture, this practice enhances focus, energy, and mindfulness. Each mantra complements the movements, creating a meditative flow that invigorates the body while cultivating mental clarity and peace. This guide dives into... https://pyramidyogshala.com/the-mantra-of-surya-namaskar-a-guide-to-energizing-body-and-mind/