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Fueling Muscle Growth: A Dietitian's Guide to Optimal Protein Intake

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To maximize strength gains, a adequate intake of protein is crucial. As a registered dietician, I often get asked about the optimal amount of protein needed for muscle development. While individual needs vary based on https://dawudbsnf208842.activoblog.com/33316110/fueling-muscle-growth-a-dietitian-s-guide-to-optimal-protein-intake

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