We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently https://solfeggio-frequency02233.myparisblog.com/32270805/ajudar-os-outros-perceber-as-vantagens-da-meditation-music