As people age, preserving their health and well-being becomes increasingly crucial. Engaging in consistent exercise can significantly enhance the standard of life for senior adults. Physical activity not only helps in controlling weight and boosting bodily strength and additionally serves a crucial role in enhancing cognitive health. Evidence-based exercise prescription https://rehabilitation-specialist10715.buyoutblog.com/32194269/utilizing-the-strength-of-exercise-to-reduce-chronic-discomfort-and-improve-quality-of-living