To enhance healing with chiropractic care, consider adopting these lifestyle changes: maintain proper posture, practice regular stretching or yoga, stay active with low-impact exercises, follow a balanced diet rich in anti-inflammatory foods, stay hydrated, and prioritize quality sleep. Consistent self-care promotes optimal recovery and long-term wellness. https://mega.nz/file/wFYHSLgZ#ZF3G58oRQpVmyNenQfn2nk3W_AifZyXOjVJzy8xoHkY