Social media shapes how we connect, compare, and cope but is it helping or harming our mental health? While it fosters community and creativity, it can also fuel anxiety, loneliness, and self-doubt. This exploration dives into the dual impact of social media, offering insights into its benefits and pitfalls. Learn how to navigate the digital world mindfully, set boundaries, and priori... https://www.thewellnesstips.com/the-impact-of-social-media-on-mental-well-being-is-it-helping-or-hurting/