Breath meditation is also called mindful breathing. Here is a simple technique that is equally powerful. In which you breathe naturally or concentrate on your body without any change. It helps you relax, calm your mind, or relieve anxiety. If you do this well then the power of your thinking or understanding becomes even stronger and you can stop worrying about your thoughts or feelings. https://www.omsetuyogashala.com/yoga-retreat-in-rishikesh.php