A rolled towel less than your neck also can offer supplemental help. On top of that, placing a small pillow under your knees will help maintain spinal alignment. Prevent extremely significant pillows. Preferably, your pillow needs to be a height that keeps your ears stacked vertically above one another. If https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/