A weight loss diet for men should focus on high-protein, fiber-rich foods while reducing processed foods and unhealthy fats. A balanced meal plan includes lean meats, fish, eggs, legumes, and plenty of vegetables. Whole grains like brown rice and quinoa provide sustained energy, while healthy fats from nuts and seeds support metabolism. Hydration is essential, so drinking plenty of wa... https://www.health-total.com/weight-loss-articles/effective-strategies-for-mens-weight-loss-diets-how-to-stay-on-track/