Rehabilitation treatment is a essential practice for enhancing general health. It aids in enhancing mobility and alleviating discomfort. Here are some effective physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Incorrect posture can cause different musculoskeletal problems. Always maintain a aligned spine while working. Use an ergonomic https://james9e88tvu0.dailyhitblog.com/profile