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Nourishing Your Body and Mind Through Mindful Eating

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Mindful eating is a practice that encourages us to deeply connect with our food and the experience of savor. It's about being present to the visuals, feelings, and smells of our meal, as well as the experiences in our https://nannietrbq903530.aboutyoublog.com/38243155/nourishing-your-body-and-mind-through-mindful-eating

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