Ayurvedic treatment for anxiety focuses on calming the mind and balancing the Vata dosha through natural therapies, herbal remedies, and lifestyle changes. Herbs like ashwagandha, brahmi, and jatamansi are known to reduce stress and promote mental clarity. Treatments may include Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and meditation to soothe the nervous syst... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/