限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This approach however emphasizes full grains and make and limitations processed foods and extra sugar. Nonetheless it permits a lot more animal proteins for anyone carnivores-at-hear... https://finnotuuu.aboutyoublog.com/39354759/the-5-second-trick-for-dieting