ॐ शिवे भगवे भक्षे भगे भंग क्षोभय क्षोभय मोहय मोहय छदाय छदाय कलेटय क्लीं शरीरे ओम फट स्वाहा right after having bath each early morning for 31 consecutive times, sit on the clean floor within a secluded location facing north-east and chant the mantra supplied below which has a rosary https://tantramantraaurvigyaan.com/