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Building a Strong Foundation: Core Work for Expectant and New Moms

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Embarking on the journey of pregnancy and motherhood is an incredible experience, but it can also put your body through significant adaptations. Your core muscles, which encompass the abdominals, back, pelvis, and https://carlygwgg546350.blog5.net/79761279/the-power-of-core-strength-during-pregnancy-and-beyond

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