Stay clear of uneven surfaces: When probable, keep away from managing or walking on uneven terrain, which might enhance the risk of ankle accidents. A Grade II ankle sprain represents a more considerable injury, with partial tearing of at the least one particular ligament—typically the anterior talofibular ligament (ATFL). The https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB