What you'll want to concentrate on now is getting the swelling controlled. It is the swelling that's preventing your knee from bending. Ice the knee and also your quads. Great deal of trauma put up MUA. That knee just needs to calm down plus your ROM will naturally improve. 但有一點特別需要注意的是，不要隨便拿相機對著路人拍喔！韓國人跟日本人一樣，對隱私及肖像權都很注重的，要拍人家的時... https://chanakyaa962ilo2.csublogs.com/profile