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TIMED Rest Periods vs. Autoregulation - RANDOM

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EMOM . Or as I like to say - OTM . I kicked off using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would drop - https://teganuhfc138805.blogdigy.com/timed-rest-periods-vs-autoregulation-how-to-decide-which-to-use-55380220

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