EMOM . Or as I call it - On The Minute. I first started using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would https://susanvdwh825832.blogdigy.com/scheduled-breaks-vs-autoregulation-random-55373630