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TIMED Rest Periods vs. Autoregulation - How to Decide Which to Use

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EMOM . Or as I call it - On The Minute. I first started using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would https://susanvdwh825832.blogdigy.com/scheduled-breaks-vs-autoregulation-random-55373630

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