The “salt trick” is a popular wellness and hydration method that focuses on adding a small pinch of high-quality salt—often Celtic sea salt, Himalayan pink salt, or mineral-rich blue salt—into water to enhance electrolyte balance. Many people use this technique as a simple way to restore minerals lost during sleep, stress, sweating, or daily activities. The idea behind the salt trick ... https://www.youtube.com/watch?v=7emzGN7i7Sc