Structural Troubles The disks that cushion your vertebrae can rupture or bulge (herniate) and may push on the spinal nerves. Upper back and neck pain might also happen as a result of trauma, such as that resulting from the next injuries: Here are a few physical exercises you can try https://best-chiropractor04287.dreamyblogs.com/38491661/the-best-side-of-spinal-adjustment-risk