There’s no magic number. A single severe event (like driving under the influence) is enough to warrant help. More commonly, several mild-to-moderate signs cluster: escalating use, worsening mood, secrecy, and consequences that keep piling up. If you find yourself negotiating with reality—“at least I’m not as bad as X”—that’s a sign in itself. https://theduneseasthampton.com/addiction... https://theduneseasthampton.com/