Thought Restructuring: A CBT Approach Cognitive modification is a core component of therapy, designed to help you overcome unhelpful thought patterns. It's about recognizing that your reactions and actions are https://lilianhhwk742053.blogspothub.com/38048731/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health